Mental therapeutic help has become a common way of alleviating mental stress existing due to past or existing problems. Nowadays, many people suffer from sexual abuse at workplace, schools and colleges, spousal abuse at home, stress due to work. Apart from these, panic attacks, eating disorders, depression, low self esteem are other factors that burden people’s minds and affect their behavior in society. Mental health professionals, primarily psychologists and psychotherapists, can provide the exact help needed to tackle such issues. However, people who are shy or do not have the time to talk about their feelings and problems find their suffering increase in due course of time.
In such a scenario, online therapy has become the first choice of people who wish to resort to the services of a mental health professional. Online therapists make use of free video calling solutions, such as Skype, to set up a meeting with their patients in cyberspace. Many such therapists provide the first session free of charge or ask for the fee after the session is over. This is done to provide their patients with the chance to assess whether they are comfortable with online therapy and the methodologies followed by the therapist.
The conversation is kept confidential between the online therapist and the patient, and all measures are undertaken to make sure the connection is encrypted as per protocol. This helps in building confidence between the two parties, especially the patient, so that they know their words are not recorded in any case. Undoubtedly, a counseling session with an online psychotherapist can help people overcome their emotional barriers and lead their lives comfortably.
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